Caffeine improves basketball performance in experience players.
Reference: Puente et al. 2017 Nutrients
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Metabolic adaptations during negative energy balance and their potential impact on appetite and food intake.
Reference: Casanova et al. 2019 PNS
To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance-Training Enhance Muscular Adaptations?
Reference: Schoenfeld et al. 2020 Front Physiology
Interventions to promote active school transport are recognized as potential tools to increase daily Physical Activity
Reference: Villa-González et al. 2018 Preventive Medicine
Individuals with higher muscular strength had less risk to present sudden cardiac death (SCD) in a cohort of 7669 males.
Reference: Jiménez-Pavón et al. 2019 Mayo Clin Proc.
SinTime, a game-based mobile app improved cardiorespiratory fitness of college students!
Reference: Mora-González et al. 2020 Game For Health Journal
Poor sleep practises are able to affect several physiological systems, there by deteriorating the exercise performance capacity.
Reference: Chandrasekaran et al. 2019 Science & Sports
